I have been pretty sore the last two days and haven’t been working out (2 days total not including today) I simply just have really sore knees and usually I run as my workout.
I just don’t know what I can do that will be easier as a workout on them.
Also another thing that has been annoying the fuck out of me was that I was on a downward spiral (in a good way) with weight loss I was at 174 and now since my birthday (cake, ice cream, chocolate galore) I’m back up at 179. I want to cry I hate it, I workout all the time but my diet sucks so fucking much i hate how my boyfriends mom buys all the bad foods that I simply cannot say no too.
In my house I only bought good food because “out of sight out of mind” was the only control tactic that worked for me in regards to bad foods. If something is in front of me I will eat it. So clearly I avoid Chinese buffets haha.
So bad food plus no working out equals #fuckmyfatasseasytogainwieghtlifeihatemybellygoddamnitfucktits
Kay who ever figures out what that says I’ll do a small workout.
ANYONE have any suggestions as to what kind of workouts I could do that don’t involve my knees?
peace.
The ups and downs of Twenty-Two. 
Oh I have the same problem with my knees. I know how hard it is to choose the right workout because of them. If you want any suggestion, check out this http://www.youtube.com/watch?v=fcN37TxBE_s I’m a huge fan of this youtube channel and often include their videos to my workouts;)
I’m watching the video now- I have never done a workout like this. interval right ? I mainly do running then some body strength workouts. I might try this one though. Thanks you :))
If you ever try this, I bet you’ll feel funny jumping around at first. But I personally love it as a cardio part in my workout;)
LOL awkward is the best word to describe it but I have incorporated some of the moves into my routine 🙂 thank you again
I would say walking or yoga. I really like my Leslie Sansone videos. I just don’t do them enough as I like to exhaust myself. 😦
I love yoga I completely forgot about that as an option! 🙂