I have been pretty sore the last two days and haven’t been working out (2 days total not including today) I simply just have really sore knees and usually I run as my workout.
I just don’t know what I can do that will be easier as a workout on them.
Also another thing that has been annoying the fuck out of me was that I was on a downward spiral (in a good way) with weight loss I was at 174 and now since my birthday (cake, ice cream, chocolate galore) I’m back up at 179. I want to cry I hate it, I workout all the time but my diet sucks so fucking much i hate how my boyfriends mom buys all the bad foods that I simply cannot say no too.
In my house I only bought good food because “out of sight out of mind” was the only control tactic that worked for me in regards to bad foods. If something is in front of me I will eat it. So clearly I avoid Chinese buffets haha.
So bad food plus no working out equals #fuckmyfatasseasytogainwieghtlifeihatemybellygoddamnitfucktits
Kay who ever figures out what that says I’ll do a small workout.
ANYONE have any suggestions as to what kind of workouts I could do that don’t involve my knees?