GMV: Problems

I know I’ve taken a break from posting and y’all probably wondering what I’ve been up to regarding my health this is an older update. I will be posting a newer update soon enough 🙂

 

So what happen,

from March 20th-25th I was a pig, and did not workout.

Today (26 march it is changed i’m back on tract)

But from last week alone I gained 6 lbs, right so I’ve been mainly eating super healthy abundances of fruits, veggies, and working out. Last week I didn’t workout, I consumed high fat foods like pizza, tones of candy, cake, ice cream, Processed crap, I felt like crap I had a migraine for 3 days.

So a week off of the wagon really did suck, but it is all good now.  Because I’m back on tract 🙂

Go fruit yourself as freelee would say!

 http://youtu.be/dtgS7vSSIJQ

Peace

TGIF

Well,

I’m not sure really what to talk about.

I’ve been watching a bunch of videos on a vegan lifestyles, more specifically “high carb, low fat”

Also known as the Rawtill4, or the fruitarian diet (which is 75% fruit and the rest is veggies and some starches)

I’m really interested in it.

The reason behind this is because I like to eat – i love to eat. And this diet lets me eat a bunch of healthy calories.

But I have yet to make the change, I have been tho including more fruits and veggies in my diet.

A few things I’m going to have trouble quitting : COFFEE, cereal, meat- red meat- filet mignon.

But. I want to be healthy, I want to live a long and healthy life.

So give up 3 things I love for  more longevity ?

For a better health ?

Well clearly it’s a yes.

I’m just not sure how to go about it.

 

Anyways whenever I feel more sure about my choices I’ll update y’all.

Have you ever made lifestyle changes that have lasted, if so how ?

 

Peace.