of running that is!
Yes that is my goal for the month, 20 hours of running, not too hard in my opinion about 40 minutes a day and I’ll achieve this goal no problem!
But I don’t workout on weekends so this is where I run into problems (pun!)
So from here on out I have 16 days to finish my goal- I think I have already accumulated 3-4 hours , I honestly am not sure.
But I will update you all if I achieve my goal of running 20 hours this month!
What are your fitness goals this month ?
peace
So this is s a super quick post on my gains. ( I have to go to work ASAP)
My fitness gains.
They start small.
I can officially properly do two more “man” push ups this week HELL YA MOTHA FUCKERS.
This is a big gain for me, because I started this year being able to only do “women” push ups.
Fuck YEA!
YEA BUDDY
WOO HOO
What are your gains ?
Peace
Well I’ve been exploring and researching the vegetarian/vegan lifestyle.
And I am in the thinking stage/ proactive stage.
I’ve been limiting meats and eating limitless veggies and fruits.
But as I have said I’m still researching and thinking.
The changes I’ve made now ?
~Include more veggies and fruits in my diet
~ Stop eating red meat ( I still consume chicken and eggs.)
UH ~Green juices and smoothies
~ Kale, everyday :).
So until next time maybe I can update you all in a week or so with a new accomplishment 🙂
How are you being healthier ?
Peace 🙂
Aka,
The balance within that’s going to be affecting the outside too.
So this new year I have been restoring balance on the outside of my life- debt repayment, saving, getting more work, working out everyday, doing more things I like, Getting plenty of sleep. But some of these “outside things” affect my inner body – like being healthy, eating healthy, sleeping 8 hours a day, working out, skating.
I can’t say “I’m healthy” I mean some of you will argue with me, for the most part I am improving my heath (but I just ate a bowl of fro-yo sooo I can’t say just yet that I am healthy) Though I have been daily incorporating healthy juices into my diet – in my opinionmy efforts are still minimal. I know that If I wanted too I could be eating healthy a good 90% of the time. But …
One thing I keep saying is a priority of mine is to be healthier – I mean though this is a lifestyle I already have; I am influenced by those around me – friends and my boyfriend especially. And I lack self-control. I JUST CANNOT NOT EAT CHOCOLATE IF IT IS OFFERED TO ME. And sadly I won’t say no. But see if that was just the case – it alongside others foods offered to me once in a blue moon I’d be all good. It’d be once in a while and controlled. But I live with my Boyfriend – and even though his parents don’t buy all of our food and I’d say 1/4th is healthy (we buy our fruits and veggies for juicing) I just can’t say no to that fro-yo or that over processed bread or pasta or nuts. I mean I walk into the kitchen often – It’s where the exit of the house is. And it is so easy just to grab and go.
Sure your thinking “portion control” nope I lack that too.
And I guess this post is about the struggle – maybe I’m weak, or discipline less. I just don’t know how.
Alongside this my boyfriend works at a resto so it is so easy to ask him to order something for me – and the second I ask I regret it, but then it is too late I can’t just waste the food. So I eat it.
I’m not blaming them- I’m completely blaming myself, I just wish there was a way to not want it. To look at it and go ‘meh’.
Does anyone have any ideas and such ?
Methods ?
Are you like this too ?
Peace, stay healthy.
The ups and downs of Twenty-Two. 