Tag Archive | do you even lift ?

Mkay I may have over reacted, just maybe.

So Wednesday / Thursday-ish (the line is slightly blurry) I was basically in the mode of “fuck my life” and I had wrote a blog on EVERYTHING that was going wrong but then when  I hit posted my computer went craycray and essentially lost the whole blog (not even a  draft was saved) and being all frustrated and stuff I just said fuck it there’s better things to do then rewrite it (like nothingness).  But since I had written that other post I’ve had the best of luck, or just a multitude of good/great things happen to me.

And today here’s the list of awesomeness:

Ugh, I got a free riding lesson, a pair of boots and gloves for winter.

I got a HUGE mirror and plywood to finish my repairs in my porch and supper from my aunt.

I made 40$ selling an old phone that I was keeping around until I could sell.

I got a weekend full of work which means more cash.

I got to go to an awesome concert (Brad paisley) and meet a new dude – was supper fun !

My porch is fully fixed and well done.

I’m sure there were more things  but I can’t think of them but these were the best I could think of 🙂 But it’s weird how everything can be the worst and then it can be the best.

Tough times don’t last, tough people do. 😉

Peace

#winning

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working out in bed.

No, I’m not talking about sexy time haha, bet you wished eh ?

Yea it’s pretty simple, sometimes during Tv commercials or loafing I will do these:

-sit ups / crunches with my hands behind my head

-Bicycle sit ups: same concept as a sit up but I leave my knees not bent but at 90 degree angle and as I pull one leg to my chest I stretch/push the other out all the while flexing my abs (having a solid core). Basically like I’m  peddling a bike.

~I  REALLY feel that last one on my abs.

-Leg lifts I lay flat on the bed with my hands either flat by my sides or just tucked under my butt and lift my legs 6 inches off of the bed and hold for as long as I can.  I always try to aim for a minute.

-Triceps dips using the edge of the couch or bed.

Sometimes when I’m watching youtube videos I will do:

-Push ups
-Donkey butt kicks

-planks

-Squats

~Whatever it is I’m always moving while watching some Tv or videos

-Active rest-

So yea these are somethings I do to ensure I’m always doing something semi productive even when I’m just being lazy. 

Peace

20 hours

of running that is!

Yes that is my goal for the month, 20 hours of running, not too hard in my opinion about 40 minutes a day and I’ll achieve this goal no problem!

But I don’t workout on weekends so this is where I run into problems (pun!)

So from here on out I have 16 days to finish my goal- I think I have already accumulated 3-4 hours , I honestly am not sure.

But I will update you all if I achieve my goal of running 20 hours this month! 

What are your fitness goals this month ?

peace

 

 

End month recap – GOALS

1) Work out at least 20 days this month I worked out around 20 days this month + my job is physical.

2) Try not to eat when I’m bored (avoid over eating- Be CONSCIOUS). If I was bored and went to go eat I made sure it was fruit or veggies 🙂

3) Pay at least 300$ to debt. By accident – YES ACCIDENT. I paid 480$ !!!!!! Well. I met my goal :p

4) Blog at least 4 times a week. I’ve been blogging like crazy! So many good reads- I HIGHLY recommend you to go read my other blogs 🙂

5) read one book. Yea- I read like 5 pages of a new book. haha

6) Incorporate more GREENS. EVERYDAY all DAY. uhuh Got the Kale so yummy.

7) Save at least 300$ I transferred 420 (ahah 420) to my TFSA for a grand total of 1000$$ 

8) Go see Dutchess more! This is so important to me.  I miss her like crazy. But I just seem to never have enough time to go see her. I want to walk her at least twice a week. Very much disappointing in myself I only seen her about 6 times but Trevor did go see her a couple of times too so I guess that counts. 

Did you achieve your goals for February?

I’ll update y’all soon with my March goals 🙂

Peace

Ma Gains

So this is s a super quick post on my gains.  ( I have to go to work ASAP)

My fitness gains.

They start small.

I can officially properly do two more “man” push ups this week HELL YA MOTHA FUCKERS.

This is a big gain for me, because I started this year being able to only do “women” push ups.

Fuck YEA!

YEA BUDDY

WOO HOO

What are your gains ?

Peace