No, I’m not talking about sexy time haha, bet you wished eh ?
Yea it’s pretty simple, sometimes during Tv commercials or loafing I will do these:
-sit ups / crunches with my hands behind my head
-Bicycle sit ups: same concept as a sit up but I leave my knees not bent but at 90 degree angle and as I pull one leg to my chest I stretch/push the other out all the while flexing my abs (having a solid core). Basically like I’m peddling a bike.
~I REALLY feel that last one on my abs.
-Leg lifts I lay flat on the bed with my hands either flat by my sides or just tucked under my butt and lift my legs 6 inches off of the bed and hold for as long as I can. I always try to aim for a minute.
-Triceps dips using the edge of the couch or bed.
Sometimes when I’m watching youtube videos I will do:
-Push ups
-Donkey butt kicks
-planks
-Squats
~Whatever it is I’m always moving while watching some Tv or videos
-Active rest-
So yea these are somethings I do to ensure I’m always doing something semi productive even when I’m just being lazy.
Peace
The ups and downs of Twenty-Two. 