So this is s a super quick post on my gains. ( I have to go to work ASAP)
My fitness gains.
They start small.
I can officially properly do two more “man” push ups this week HELL YA MOTHA FUCKERS.
This is a big gain for me, because I started this year being able to only do “women” push ups.
Fuck YEA!
YEA BUDDY
WOO HOO
What are your gains ?
Peace
The ups and downs of Twenty-Two. 
I was able to dead lift yesterday 83 lbs which is practically nothing to others but a lot to me! Continue on with your fitness journey! I hope you reach your goal!
I don’t even know how to dead lift- so congrats to you 🙂 Keep going and keep updating my on your accomplishments I’d love to know!