I’m not sure really what to talk about.
I’ve been watching a bunch of videos on a vegan lifestyles, more specifically “high carb, low fat”
Also known as the Rawtill4, or the fruitarian diet (which is 75% fruit and the rest is veggies and some starches)
I’m really interested in it.
The reason behind this is because I like to eat – i love to eat. And this diet lets me eat a bunch of healthy calories.
But I have yet to make the change, I have been tho including more fruits and veggies in my diet.
A few things I’m going to have trouble quitting : COFFEE, cereal, meat- red meat- filet mignon.
But. I want to be healthy, I want to live a long and healthy life.
So give up 3 things I love for more longevity ?
For a better health ?
Well clearly it’s a yes.
I’m just not sure how to go about it.
Anyways whenever I feel more sure about my choices I’ll update y’all.
Have you ever made lifestyle changes that have lasted, if so how ?