TGIF

Well,

I’m not sure really what to talk about.

I’ve been watching a bunch of videos on a vegan lifestyles, more specifically “high carb, low fat”

Also known as the Rawtill4, or the fruitarian diet (which is 75% fruit and the rest is veggies and some starches)

I’m really interested in it.

The reason behind this is because I like to eat – i love to eat. And this diet lets me eat a bunch of healthy calories.

But I have yet to make the change, I have been tho including more fruits and veggies in my diet.

A few things I’m going to have trouble quitting : COFFEE, cereal, meat- red meat- filet mignon.

But. I want to be healthy, I want to live a long and healthy life.

So give up 3 things I love for  more longevity ?

For a better health ?

Well clearly it’s a yes.

I’m just not sure how to go about it.

 

Anyways whenever I feel more sure about my choices I’ll update y’all.

Have you ever made lifestyle changes that have lasted, if so how ?

 

Peace.

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